How to use a breathing bamboo

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Bamboo breathing helps us to control breathing and therefore ...
Reduced stress hormone
The heart rate slows down
Blood pressure drops
The muscles relax and release
The simple and effective way to relax
The Bamboo Breath is a new and unique tool that allows each and every one of us, anywhere and anytime, Take a break, even for a moment, relax.
return
4
exhalation
3
stop
2
air intake
1

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Mia Kramer-
Yoga instructor and alchemist
The bamboo stick is on me at all times. It reminds me to pause & breath and calms my mind emotions and body. I use it in meditation, when I'm driving, walking, and working from my computer.

Yuval Keren -
Actress and tennis coach
The bamboo reminds me that in every good moment,
Or less well - I have me first.
I can breathe, take a moment,
Fill all the cells with fresh air,
And respond better to any situation.

Doriel Koblenz -
Fitness trainer and yoga instructor
I enjoy the bamboo because I can use it at any given moment.
No matter what the situation, I always remember to take a deep breath and be present.
