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Selina Beit Oren retreat
Selina Beit Oren retreat
0 DAYS TO THE EVENT
Design Your Perspective
When
Feb 16, 2023, 1:00 PM – Feb 18, 2023, 2:00 PM
Where
Beit Oren,
Kibutz Beit-Oren Mount Carmel, Beit Oren, 3004400, Israel

זה הזמן לנשום ולהרגע | כל המוצרים באתר בהנחה | משלוחים עד הבית חינם

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Meet the Mindful Whistle

אנחנו נושמים למעלה מ 20,000 נשימות ביום
וכל אחת מהן משפיעה עלינו

The real secret to a happy life

Resides in the actions we do, and in the balance that accompanies them.

The more we act out of awareness,  

That way our lives will be full of compassion, love and happiness for what is.

 

The bamboo breath is a tool that helps us connect to ourselves through breathing,

And thus overcome its effects  Of the modern period,

When it comes to stress, stress, anxiety, addictions, sleep problems and more.

A Simple and Effective Way to Relax

הדרך הקלה והיעילה להרגע

Repeat

4

חזרו על הפעולה 4 סבבים

Exhale

3

נשפו דרך הבמבו 8 שניות

Pause 

2

החזיקו  
למשך 7 שניות

Inhale

1

שאפו  דרך האף
למשך 4 שניות

The Benefits of Properly Breathing

במבו הנשימה הדרך הקלה והיעילה להרגע

Calm Down and Stress Relief

Thanks to proper breathing we can activate the growth system 

(Parasympathetic nervous system),

And thus calm the heart rate and blood pressure,

Infuse calm, and hence have a positive effect on thoughts and general feeling.

Raising the daily energy

Staying in an unnecessarily survival situation,

Increases heart rate, blood pressure, muscle alertness, presence of bothersome thoughts and more.

Proper breathing reduces the unnecessary use of survival mechanisms and navigates this energy for development and growth, thus contributing to the increase in daily energy.

במבו הנשימה הדרך להעלאת האנרגיה היומית
במבו הנשימה - יעול הקשב והריכוז

Streamlining attention and focusing thinking

In a state of stress the body activates the survival mechanism and as a result the attention and focus of thinking are scattered and put us into over-alertness and anxiety.


Proper breathing signals to the body that there is no need to exercise  The survival mechanism, and actually allows us to calm our thinking and return to navigating the attention and concentration of our choice.

Improving sleep quality

Sleep is a sensitive condition in terms of the living creature's sense of security, so if we want to fall asleep easily we must make sure that the body feels safe and peaceful.

Proper breathing signals to the nervous system that the survival mechanism is not required and one can relax and go into sleep mode.

במבו הנשימה - שיפור איכות השינה
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Mia Kramer- 
Yoga instructor and alchemist

The bamboo stick is on me at all times. It reminds me to pause & breath and calms my mind emotions and body. I use it in meditation, when I'm driving, walking, and working from my computer.

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Yuval Keren -

Actress and tennis coach

The bamboo reminds me that in every good moment,

Or less well - I have me first.

I can breathe, take a moment,

Fill all the cells with fresh air,

And respond better to any situation.

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Doriel Koblenz -

Fitness trainer and yoga instructor

I enjoy the bamboo because I can use it at any given moment.

No matter what the situation, I always remember to take a deep breath and be present.

שאלות נפוצות

הצטרפו למועדון שלנו

הצטרפו לניוזלטר שלנו ותיהיו ראשונים לדעת על מבצעים יחודיים לחברי המועדון ארועים וסדנאות

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